Aquatic Yoga Therapy

By melding traditional yoga therapy with warm water immersion, YogaBuds offers a unique and healing modality. Aquatic Yoga Therapy is a highly effective complement to studio work and is offered year-round in YogaBuds’ outdoor Jacuzzi hot tub. Students move through a sequence of specially designed poses within a womb-like environment to generate therapeutic and profoundly healing benefits.

A deeply calming environment

Aquatic Yoga Therapy induces a quiet meditative stillness that pacifies the sympathetic nervous system and enhances the parasympathetic nervous system, thereby reducing stress.

A deeply healing therapy

By relaxing muscles and supporting the student’s spine, Aquatic Yoga Therapy also enables a greater range of motion. Warm water is the ideal medium for some people, as joints and muscles can be manipulated to improve body mechanics.

This approach to healing aids those dealing with emotional and physical trauma, chronic pain or other debilitating conditions, including arthritis, fibromyalgia and back issues.

Policies

Aquatic Yoga Therapy sessions are 60 or 90 minutes in length and are held at YogaBuds Yoga Studio. Rates are $125 (+HST) per hour.

Cancellation Policy: full refund if cancellation received more than 24 hours prior to the appointment. Full payment required thereafter.